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Rhythmic Gymnastics for your kids - Why is it important?

Rhythmic Gymnastics for your kids - Why is it important?

Since the 1700's, Gymnastics has been a belief in movement expression, where one uses dance to express oneself and to exercise various body parts, including the mind, making it a boon for your child's physical and mental health combined. Here are some ways Gymnastics can help your children develop...

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A Swirl through Time

A Swirl through Time

The secret to Cleopatra's good looks may have been more than just bathing in goat's milk but rather her fit lifestyle. Believe it or not, moves from rhythmic gymnastics were even practiced by the ancient Egyptians, not as a sport but as a part of one's lifestyle and leisure. Ancient relics such as...

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Celebrating the Real Stars: Happy Father's Day

Celebrating the Real Stars: Happy Father's Day

There is no archetype of a father. A father is our friend, basketball mate, 3 a.m. go-to friend, our inspiration, biggest critic... It is an endless list. However, he is not often acknowledged as the first hero of our lives. This Father's Day, let's celebrate the little things that make up our...

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Start Dance early in Life

Start Dance early in Life

Benefits of Dance for ChildrenDance embodies one of our most primal relationships to the universe. It is pre-verbal, beginning before words can be formed. It is innate in children before they possess command over language and is evoked when thoughts or emotions are too powerful for words to...

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After School Activity

After School Activity

FUTURE FIT’s After School Program Even after school's out for the day, children need to be engaged in a comfortable, yet stimulating child care environment. That's where FUTURE FIT comes in.  Our innovative after-school program allows school-age children to balance learning and fun through a...

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Various Forms of Martial Arts

Various Forms of Martial Arts

Class optionsExperts  recommend looking for a school that adheres to the original principles of the martial art it offers, rather than one that dilutes them by, say, pairing jujitsu with kickboxing: The purer the teaching, the more your child stands to gain. Here's a quick guide to help you...

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Benefits of Martial Arts

Benefits of Martial Arts

Activities like taekwondo, kung fu and aikido are a fun way for both boys and girls to achieve fitness and focus. Some parents may think they also promote violence, but that's a myth, according to experts. The martial arts actually help teach self-discipline and socialization skills. In fact,...

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Gymnastics for Kids

Gymnastics for Kids

Kids need at least an hour of exercise every day to maximize health, although you can be pretty flexible about what that exercise is. Booting them out the door to play with the neighborhood kids is just fine, but organized sport can also make an important contribution to a child's growth and...

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Choosing a Ballet School

Choosing a Ballet School

Questions to Ask for Ballet Class How do you place children in classes? Their answer will be: "By experience" or "By age." If you are looking at a pre-professional school, they will have your child audition or come for a placement exam. This will help the teachers assess where your child...

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Rhythmic Gymnastics ( Future Fit, Gurgaon, India)

Rhythmic Gymnastics ( Future Fit, Gurgaon, India)

Rhythmic Gymnastics is an Olympic sport that combines ballet, dance and acrobatics. Athletes use expressive movement and apparatus manipulation. Apparatus used are ball, clubs, hoop, ribbon and rope. Rhythmic Gymnastics is perfectly balanced for developing flexibility and strength, as well as...

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What are the Benefits of Ballet for Kids

What are the Benefits of Ballet for Kids

OverviewIf your child has expressed an interest in dance and longs for her own satin slippers and pink tutu, consider enrolling her in a beginning ballet class. Ballet promotes physical strength and agility, can boost concentration, develops an understanding of music and rhythm and generates a...

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Why Gymnastics For Kids

Why Gymnastics For Kids

Why gymnastics for kids...Today’s kids are considered the most inactive generation in history due to the popularity in social media and the advancements of computers and video game technology. Instead of kids riding bikes, playing kickball and going to the park, they are sitting in front of the...

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